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Most fireplaces have metal damper plates designed to prevent both cold downdrafts and space heating losses. These damper plates however provide little help after the fireplace has had a few roaring hot fires which cause the metal plates to warp and become misaligned. This problem causes energy waste and subsequent higher heating bills. The solution to this problem of higher heating bills is to install a fireplace plug to eliminate air leakage. The Fireplace Draftstopper is a unique product that is a removable plug for the fireplace. The Fireplace Draftstopper is a durable inflatable plug, made of a specially formulated nylon-urethane material. Research testing and studies have verified that the Draftstopper seals the fireplace site to an effective 95-98% seal. The Draftstopper is an inflatable nylon-urethane pillow measuring 16" x 38". It is quickly and easily installed in the fireplace just below the damper level. It can be adapted to work in almost all fireplaces. Even if you have an unusual construction, the Draftstopper can be successfully installed in less than 2 minutes. The Draftstopper is provided with 5 "slittable" areas that can be cut to provide an opening for a damper handle. As the Draftstopper is inflated it seals around the damper handle sealing the opening! The Draftstopper is one of the best investments you can make. It is the easiest and most inexpensive way to stop valuable warm air from leaving your home and minimizing drafts and odors from your fireplace. When using the fireplace, the Draftstopper is quickly and easily removed and placed in a storage bag that comes with the package. The Fireplace Draftstopper saves up to 30% on heat and air conditioning costs!; Stops uncomfortable chimney downdrafts!; Reduces entry of odors and harmful toxins!; and Seals the fireplace so that rodents, insects, etc. can't enter! Designed for quick, easy, CLEAN, installation and removal. Featured on Good Morning America and HGTV! Order for your fireplace today!
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For several years there has been a discussion going on about the female G-spot, where it is located, how to stimulate it and so on. There are several myths and misconceptions as well when it comes to the location of the G-spot and how to stimulate it effectively. G-spot stimulation is known to be the fastest possible way to make a female orgasm at the same time with G-spot stimulation she will be able to achieve multiple orgasms one after the other. Read on to discover some of the most amazing facts on stimulating the G-spot and giving her orgasm after orgasm in a row.
The G-spot myth- First let's clarify some myths when it comes to the question of the female G-spot and its stimulation. Several people out there mention that the G-spot is in a different location with different females and at the same time you never know how to effectively locate it unless the female tells you where it is. This is a complete myth and you can easily locate the G-spot without even asking her about where it is using some simple techniques.
The location of the G-spot- The female G-spot is located right under the pubic bone in her vagina that is in front of the cervix. It is a small spongy tissue and you can actually feel it when you insert your middle two fingers up her vagina.
A perfect way to stimulating the G-spot- Now in order to effectively stimulate the G-spot you do not need to know the perfect location of it all you need to do is to use a simple technique using which you will directly stimulate the G-spot without even trying. Keep a pillow under her legs and make a lay on her back. Insert your middle two fingers in her vagina and start stimulating her with an up and down motion instead of the in and out motion. When you go up and down you are directly stimulating a G-spot very effectively and soon you will feel like a balloon forming up in her vagina which means she is about to orgasm. During this time your fingers would be automatically pushed out since her vaginal area gets highly sensitive during this time.
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Holding parties for different occasions can be challenging financially. The decision which hosting occasions and parties are skyrocketing, take marriage ceremonies for an example. The wedding day industry is earning millions of dollars annually from flowers, cakes, catering, and party favors. Yearly occasions like holidays or birthday parties are, in addition affected with continuous rise of prices.
One great way of saving on party expenses are searching for alternatives. So instead of acquiring manufactured party favors, you could begin making your personal. Something that you can afford are they more inexpensive, you could also give your gifts an individual touch. Party favors are given as a way of saying give thanks to people who have famous to hand and nothing would be better than to thank you to them in a very personal way.
Party gifts don't need to cost too much. With temporary little creativity and enthusiasm, you would surely be in a position to make something for the party.
In wedding day celebrations, you could always have the groom and the bride make or design party give-aways. This would be a great outlet for your creativeness and at similar impress your wedding day guests with your style and creativeness. There is simple party favors that would not require too much of your time. For instance, you could sacrifice dream or aromatherapy pillows or mini-glass candy jars. You could put them in stylish boxes with ribbons and labels.
Candies are great party give-aways. With candies, you could buy them in wholesale, which will be helpful you save on expenses. You could put them in treat bags. You could personalize these treat bags by employing stickers and rubberstamps connected with the theme of the party. You could tie them with colourful ribbons. Ask for party hats, you could look for different templates on the internet that can be worn during the party. This is a wonderful idea for children's party and would even work for quite a few adult parties who would love to have walk back in memory lane.
Any spare time great idea is making photo calendars. Everything is digital currently, it is rare to find actual pictures being printed. After the party, you could search for interesting pictures and great shots from everyone in the happening. You could ask aid from other guests who also brought their camera and took some pictures.
Actually, photo calendars aren't that hard to make. There is software and programs being proposed online where you could opt the calendar template that you wish. You could just insert the pictures and print them. You could easily visit the local printer and have it printed there. You could also finish it within 7 days and send it out to invitees. A personal note giving thanks to them for coming to your party would surely make it touching.
Cannot match and candleholders are likewise great party favors. You could give them a go in a room to brighten its atmosphere. You could give away unique and personal made wax lights, you could put them in wine, champagne or even martini tumblers. There's candle making kits which would provide what you have, including wax color and scent. Vegetation is the best design that'll match your party's theme.
Party favors don't must be expensive or brought from an exclusive craft store. Party favors are gifts that hosts give to their guests as a signal of saying thank-you. Whether they were bought or handmade, it is the delight of sharing with other people your happiness is what is important.
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If you are looking for more satisfying sex with a partner, a good place to start is actually be developing your very own female self pleasure techniques. Because often it's the women who know how to turn themselves on, which have the most fulfilling sex with a partner.
There are various self pleasure techniques you can use, and over time you will find the ones that work the best for you, but these self pleasure tips are a good place to start you on your way to a better sex life.
SELF PLEASURE TIPS
Female self arousal generally starts in your mind. So well before you begin, start to think about what you're going to do, and start to look forward to it. Even if you are not at the point of bringing yourself to orgasm yet, you should be thinking about the quiet, relaxing 'me' time you're about to have.
With this in mind ensure that when you are ready to begin, that you are not distracted by anything. Ringing phones, a noisy TV, or screaming kids are not likely going to help you clear your mind and focus on your pleasure.
Read and erotic book or if you're in to it, watch some female friendly porn or view erotic images. Anything to help you to escape in to a world of wonderful of fantasy and female self pleasuring
The book or the images should have your mind relaying sexy messages to the lower half of your body. When this happens begin to touch your breasts softly, making slow circular motions. Once of the best self pleasure techniques is to think about the character in the book or on screen touch you. When you're ready, move your hands between your legs.
Continue with circular patterns around your labia and begin to massage your clitoral hood. You may already have your own masturbation method but ensure you take your time here and focus on being in the moment. Remember that it's not a race and there should be no time frame.
At this point you may want to use some lubricant to assist with a smooth fluent hand movement. It's also a good idea to use lube if you like to insert your finger and as you build intensity with your hand.
Try to go with what feels good and if necessary change your rhythm and alternate your hand between your clitoris, vagina opening and the perennial sponge.
If you feel you are stuck in a certain position, then a good self pleasure tip is to try changing your positioning to simulate sex with a partner. And if touching your clitoris directly is too sensitive try lying face down or straddle your pillow to create cowgirl position. With enough movement
Another hot self pleasure technique is to prop your body up on one arm as you work your lady spot with the other. Take pleasure in the site of your naked body and as the intensity builds and builds keep breathing and a steady hand as your ride the wave to euphoria.
A high percentage of women in the premenopause and postmenopause years experience hot flashes and night sweats. In fact, the National Institutes of Health recently published a report called the "State-of-the-Science Statement on the Management of Menopause-Related Symptoms" (1). In this article, the authors write that 30% to 80% of women in menopause regularly experience this sudden, intense, hot, perspiring feeling in their face and upper body.
A diminished level of estrogen has a direct effect on the hypothalamus, the part of the brain responsible for controlling our body temperature, sleep cycles, and hormones. The menopausal drop in estrogen confuses the hypothalamus, which is sometimes referred to as the body's "thermostat", and makes it read "too hot."
Lifestyle Tips
Here are some things you can do to reduce the discomfort from hot flashes and night sweats.
Dress in layers so you can peel them off as you get warmer. Stick to loose clothing of cotton, linen or rayon and avoid synthetic fabrics and wool. Check into "Wicking Nightwear". These nightclothes are designed to whisk away sweat and moisture and keep you dry and comfortable while you sleep. Cotton sheets are best.
Have you heard of "Cleavage Coolers"? These are small fabric covered gel packs that can be frozen overnight. When a hot flash starts, place one inside your shirt or bra to help you cool down fast. These stay cold in your bra for up to three hours.
Use full-size fans, a ceiling fan, or an air conditioner to cool off your space at work or home. A portable hand-held battery-operated fan can also be kept in your purse. Also keep a thermos of ice water with you at work and at home.
Try a "Chillow" pillow insert for night sweats. The Chillow is filled with water and placed inside the pillowcase, on top of the pillow. It absorbs and dissipates heat to keep you cooler and doesn't require refrigeration. It is comfortably cool, rather than cold and it always stays dry.
Menopause Remedies
Hops flowers are best known for their role in brewing beer. You can also find hops extract in herbal remedies designed to calm and relax. In one animal study from the Journal of Endocrinology, the phyto (plant) estrogen from hops was found to be equally as effective as an estrogen drug in reducing hot flashes and lowering high body temperature in menopause. In fact, the beneficial effects lasted five days after the hops extract was withdrawn, compared to four days after the estrogen.
Vitamin E is a proven remedy for hot flashes. One study supporting vitamin E is from the University of Iran, published in "Gynecologic and Obstetric Investigation" in 2007. 400 IU of vitamin E in a softgel cap was given to the participants daily for four weeks. A diary was used to measure hot flashes before the study and at the end. The researchers concluded that vitamin E is an effective, recommended treatment for hot flashes.
Sleep Remedies
According to the journal article on the management of menopause-related symptoms, women seem to have more sleep disturbances as they progress through the menopausal stages. The prevalence of sleep disturbance varies from 39% to 47% in perimenopause, and from 35% to 60% in postmenopause. Night sweats and hot flashes can become a form of insomnia in which a woman wakes up drenched in sweat and unable to sleep.
Regarding mineral deficiency at the time of menopause, Nutritionist Adelle Davis says, "The amount of calcium in a woman's blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed." (2)
It's important to note that a balanced ratio of calcium and magnesium is important to overall health, and that these two minerals should be taken together for best results. Digestibility and absorption are key factors in selecting the best types of calcium and magnesium to use as a sleep remedy. Look for supplements that contain several different forms of calcium and magnesium and have twice as much calcium as magnesium overall. Other ingredients that enhance the absorption of calcium are boron, Vitamin D, Vitamin K and horsetail herb. In addition, oils such as evening primrose have been shown to increase mineral absorption, reduce calcium excretion, and increase bone density.
So if you are suffering with hot flashes or night sweats, try some of the ideas above to stay cool as a cucumber!
References:
1) Annals of Internal Medicine: National Institutes of Health State-of-the-Science Conference Statement: Management of Menopause-Related Symptoms, June 21, 2005 vol. 142 no. 12 Part 1 1003-1013.
2) "Lets Get Well" by Adelle Davis
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